This space I dedicate to the positive side of the human mind and how it defeats the negative thoughts with successes shared from my own experiences with anxiety and depression and, hoping to hear yours too. This is a place where cortisol levels drop and happy neurons are created, the place where only good news lives.

Your mind is your prison when you focus on your fear. – Tim Fargo

write_now_i_am - Kashiefa Du Toit Author

Hi. I am Kashiefa Du Toit. My mind is the most powerful part of who I am, and, also the weakest. In an attempt to keep my chemicals balanced naturally, I have decided to write about my achievements over negativity and share it, and, hopefully, you can share your wins over anxiety and depression with me too.

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